Keto Fried Chicken Tenders
Keto Fried Chicken Tenders
Servings
8
servingsPrep time
10
minutesCooking time
15
minutesCalories
193
kcalIngredients
- Keto Fried Chicken Tenders**
8 Chicken Tenders
2 Eggs, beaten
24 oz Jar of Dill Pickles
3/4 Cup Now Foods Almond Flour
1 1/2 Cups pork panko (Bread Crumb Substitute)
1 tsp Salt
1 tsp Pepper
Nutiva Organic Coconut Oil, for frying
- Low Carb Copycat Chick-Fil-A Sauce
2 tsp Yellow Mustard
2 tbs Honey Trees Sugar-Free Honey
1/2 Cup Mayo
1 tsp Lemon Juice
1 tbs Organic ville BBQ sauce
Directions
- Pan Fried Keto Chicken Tenders
- Place chicken tenders and pickle juice in a large zip lock bag. Marinate for at least 1 hour, or overnight.
- In a small bowl, mix almond flour, salt, and pepper
- Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
- Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
- Heat coconut oil in a sauté pan over medium-high heat. Bring oil to 350 F
- Once the oil is hot, place tenders in the oil and cook about 3 minutes on each side or until golden brown.
- Air Fryer Fried Keto Chicken Tenders
- Place chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, or overnight.
- In a small bowl, mix almond flour, salt, and pepper
- Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
- Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
- Set the air fryer to 375 F and cook the chicken for about 15 minutes.
- Low Carb Copycat Chick-Fil-A Sauce
- In a small bowl, combine all ingredients and stir until fully combined
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