Keto Grilled Chicken with Maple Dijon

Keto Grilled Chicken with Maple Dijon

Recipe by JanC
Prep time


Cooking time






  • 6 Skinless, boneless chicken thighs

  • 1/4 cup Lakanto Maple Flavored Sugar-Free Syrup

  • 1/4 cup dijon mustard

  • 2 tablespoons Bragg’s Liquid Aminos or Soy Sauce

  • 2 cloves of garlic, minced

  • 1 tablespoon of fresh Thyme


  • Fire up the grill over medium heat
  • Use a fork to poke little holes all over each chicken thigh(to tenderize and it helps the chicken soak up the marinade). Place the chicken in a gallon ziplock bag
  • In a small bowl, stir together maple flavored sugar-free syrup, dijon mustard, liquid Aminos or soy sauce, thyme, and garlic.
  • pour marinade into gallon baggie with chicken, seal the baggie, shake and mix it all around until chicken is evenly coated. You can either grill right away or set the bag of chicken aside in the fridge to marinate longer.
  • Place chicken on the grill and grill on each side for about 7 minutes or until a meat thermometer reads 165F.
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