Honey Garlic Chicken Breasts

Honey Garlic Chicken Breasts

Recipe by admin


Prep time


Cooking time






  • 500 g / 1 lb chicken breast , boneless and skinless (2 pieces)

  • 1/4 cup / 60g flour

  • 2 garlic cloves, minced

  • 50 g / 3.5 tbsp unsalted butter (or 2 1/2 tbsp olive oil)

  • 1 tbsp light soy sauce

  • 1/3 cup / 90g honey (or maple syrup)

  • Salt and pepper

  • 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar)


  • Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
  • Place flour in a shallow dish. Coat chicken in flour and shake off excess.
  • In a large skillet over high heat, heat most of the butter, until melted – hold back about 1 tsp for later.
  • Place chicken in skillet, cook for 2 – 3 minutes, until golden.
  • Turn and cook the other side, for 1 minute.
  • Turn heat down slightly to medium high.
  • Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.
  • Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
  • Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
  • Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.
Honey Garlic Chicken Breasts
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